Wednesday, November 24, 2010
Happy Thanks Giving!
Your assignment over the next 4 days is to exercise twice for a minimum of 1/2 hour. Run,walk, Turkey Trot @ Harper, lift weights, do our exercise routine 3 times with a minute break between sets, play a sport, do something. When you have done that come back to the blog and share what you did to help keep you healthy during the start of the Holiday season. Also let us know how it felt. Have a great 4 days, I have a great workout for us on Monday and Wednesday when we get back.
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I ran on wednesday after school and then participated in the turkey trot thursday morning. Both workouts left me feeling very energized and ready to go.
ReplyDelete~Taryn Lempa
I walked all day Thursday and Friday because I went to shopping at Chicago downtown. I felt I lost some weight after the two-day walking.
ReplyDelete---Jennifer Meng
Friday and saturday I played on a tennis tourney. It was fun and made me feel accomplished after winning some matches:)
ReplyDelete~maggie lundholm
On Friday and Saturday I went to the gym and afterwards I felt refreshed and ready for anything.
ReplyDelete-Dominika Daniel
On Friday I rode my stationary bike, and on Saturday I went roller-blading with my little brother. Afterwards I felt happy and less stressed.
ReplyDeleteOops. The previous one is Maggie Swofford. Sorry!
ReplyDeleteOn Saturday I went to the gym and did some upper body exercises. I felt great after I exercised and burned off those Thanksgiving calories. :)
ReplyDelete- Yuliya Lyashchun
I got my cousin up early with me on Thanksgiving morning and we jogged for half an hour. It made me eat less on thanksgiving because I didn't want to eat everything back! I also walked for part of the day on Friday while I shopped.
ReplyDeleteCaroline Roberts
I pretty much ballroom danced, ate tons of food, and spent time with my family. I usually do core rhythms during the week and on Saturday normally ( Combines aerobics with dancing) as well. Hope everyone had a great four day weekend! :) - Courtney Olsberg
ReplyDeleteOver the thanksgiving weekend, it wasn't easy to stay healthy, at all. But I tried to avoid some things. After thanksging was over, I tried to not eat if I wasn't hungry because a lot of the time,I just eat when I'm bored. Other than that,I rode my horse a couple times over the weekend which makes me feel a lot more energized from being in fresh air.
ReplyDeleteI did a lot of walking on Friday, and I did push ups, planks, and sit ups Saturday and Sunday. I can't say I fealt any different than I always do.
ReplyDelete-Rob Fisk
During the Thanksgiving weekend, I jogged/walked on the treadmill for 30 minutes (Sat. & Sun.). It was hard getting started, but once I start and finish my jog/walk I feel accomplished and stress free. This assignment really got me running/jogging again!
ReplyDelete-Haena Yun
I played racquetball with my dad and my brother on Saturday. They're both way better than me, so I got quite a workout trying to keep up. It felt good, but I was exhausted afterwards. Then, today, instead of just sitting on the couch while I watched TV, I decided to walk on the treadmill while I was watching. It felt good to not just sit around and do nothing.
ReplyDelete-Michelle Erickson
I forgot to check the blog before the weekend so I didn't do much real exercising. On Friday and Saturday I spent some time walking around a lot of stores and shopping with my family. Since I didn't do much over the weekend I'll try to do stuff like walking my dog or doing push-ups for the next few days.
ReplyDelete-Danny Fattal
I was unable to actually work out very hard because I am still recovering from my surgery, but on friday I did take a long walk with my boyfriend. It felt refreshing after thanksgiving but I am more looking forward to actually being able to run when I am fully recovered.
ReplyDelete- Britanny Baiely
I did a little swimming and running, not much since I am still not allowed to exercise. It was nice walking a lot with my cousins during the break though.
ReplyDeleteGrace Neubauer
On Friday and Saturday, I did a lot of walking around. Then on Sunday I did our exercise routine of push-ups, sit-ups, planks, etc. It feels nice to walk and exercise makes me feel more refreshed!
ReplyDelete-Allie Koruna
It was hard for me to actually work out this weekend because i worked every day except for thanksgiving, cleaning theaters for 5 hours a day actually does give you a workout though!
ReplyDelete-Sarah Obrzut
I went to the Y on Friday and Saturday running & doing the elliptical. It made me feel refreshed and it got me ready to start my day off healthy!
ReplyDelete-Erin Fisher
I walked in the entire mall while shopping for sales:) on Friday. Then Saturday played sports with kids in the neihborhood, it was fun and I felt great! Hope to play some sports in gym!
ReplyDelete-Bev hope
I actually checked this blog after the 4-day weekend was basically over...but on saturday, i did a lot of walking around and afterwards my mind felt very refreshed and i felt energized.
ReplyDeleteI walk my dog every day around my block two times which is roughly a mile, and friday I went shopping for a LONG time so that was a lot of walking too. Ohh! I did move lots of stuff out of someones appartment which did weigh quite a bit.
ReplyDeleteErin Rogers
on friday i went to the mall and walked alot. i was probably at the mall for like.. 3 hours. which was alot of walking. on saturday i didnt really do anything
ReplyDeletekyle arndt
I worked out at the ymca Saturday, and Sunday with my mom and sister. And walked around the mall a lot on Black Friday.
ReplyDelete-Kelsey Clay
I walked around shopping at the mall over the weekend and I also horse back rode. It made me feel more energized.
ReplyDeleteJordan Marotta
i jogged around the mall getting to one store to another. my legs were sore afterwards
ReplyDeleteyvonne kang